Yoga is one of today’s most popular fitness systems. It offers the potential to increase health, vitality, and be a valuable approach to...

Lately, there has been a lot of interest in the Vagus nerve and its calming effects on the body. The Vagus is a cranial nerve that is...

All too often, when people hear the word alignment, they respond with a throaty gulp and a momentarily look like a deer caught in the ...